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Dear Mark,

Women’s health is a topic we at Rando & Associates hold dear to our hearts. 

And let’s be honest, most of us do. But we all need gentle reminders and increased awareness now and then.

This year we are holding fundraiser for Breast Cancer Network Australia and we invite you to attend.

Please read on to find out more about how we are shining the light on Women’s Health this October.

  

Warm regards

Mark Rando

 

Please come to our special event!

 

A Women’s Health and Wellness Day will be held in Bunbury on October 24 by Rando & Associates to raise money for the Breast Cancer Network.

There will be guest speakers, stalls and demonstrations at the free event with the aim of helping our clients and their friends achieve a Healthy Mind, Healthy Body and Healthy Finances.

Funds will be raised through raffles and other novelties. You can see the brochure HERE.

In our experience, women who are the main caregiver in their family are often overlooked when it comes to ensuring their financial future is secured.

It’s the family breadwinner people are most concerned about protecting when they sit down with someone like us to tackle issues like personal insurance and superannuation.

Of course we know the care-giving role requires equal emphasis since without them, a family’s ability to earn an income would be severely compromised.

Forrest MHR Nola Marino will speak at our Health and Wellness Day on how women can ensure their life is in order, financially.

There will also be a nurse from the South West Women’s Health and Information Centre conducting blood pressure tests since Heart Disease is the Number 1 killer of women in Australia (source: Heart Foundation).

And on a more light-hearted note there will also be presentations and demonstrations by yoga instructors, personal trainers and polercise instructors.

Our Administration Assistant Natasha Shields has been charged with the responsibility of organising this special day.

If you would like to register your interest in attending, please Email Her.

 

Chicken Casserole

Ingredients     

2 tablespoons olive oil

600g chicken thigh fillets, trimmed, halved

1 brown onion, halved, sliced

2 garlic cloves, crushed

2 tablespoons plain flour

6 chat potatoes, quartered

350g orange sweet potato, peeled, cut into 3cm pieces

1 large red capsicum, thickly sliced

2 cups chicken stock

1 tablespoon wholegrain mustard

1 tablespoon honey

100g green beans, cut into 4cm lengths

1 tablespoon finely chopped fresh tarragon (if tarragon is not available add 1 tablespoon of fresh thyme leaves with Garlic in step 2)

Method

Step 1

Heat half the oil in a large, deep heavy-based frying pan over high heat. Cook chicken, in batches, for 5 minutes or until browned. Transfer to a plate.

Step 2

Heat remaining oil in pan. Add onion. Cook, stirring, for 5 minutes or until softened. Add garlic. Cook for 1 minute or until fragrant. Add flour. Cook, stirring, for 1 minute. Add the potatoes and capsicum. Cook, stirring, for 3 minutes.

Step 3

Return chicken to pan with stock, mustard and honey. Stir to combine. Bring to the boil. Reduce heat to low. Simmer, partially covered, stirring occasionally, for 20 minutes or until chicken is cooked through.

Step 4

Remove lid. Increase heat to medium. Simmer for 5 minutes or until slightly thickened. Stir in beans. Stand for 5 minutes. Serve sprinkled with tarragon.

 

Footy tipping competition update

Things are getting very tense in our online footy tipping comp!

At this point in the season, leading the charge is Muz on 86.

Second is our own Ashleigh Hawke on 39.

Equal 2nd is Chomps and Gardie.

We’ll let you know how it all comes out in the wash!

June 2014

A quarterly e-newsletter on
issues related to securing your
financial future

Who does what!

Rando and Associates - Securing Your Financial Future
This publication contains general (including taxation) information only. It is not intended to constitute financial product advice. Any information provided or conclusions made, whether express or implied, do not take into account your objectives, financial situation and particular needs. It should be relied upon as a substitute for professional advice. You should seek professional advice and obtain and consider a Product Disclosure Statement (PDS) before making any decision to acquire a product.

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